About finding hope, healing, renewal and redemption despite challenges in life, including chronic illness and other physical challenges....

Mindfulness is a set of skills for healing, intuition, insight, calmness, focus, resilience and hope that you can develop to counter the stresses that chronic illness brings with it....

It's difficult for people without a chronic illness to understand the challenges involved until it's personalized. Chronic illness can drastically alter your daily routines and chronic pain...

One of the biggest mental traps I fell into after being diagnosed with chronic illness was that life as I knew it was over. There was some truth to this. I was diagnosed with chronic illness about 20 years ago and my life has never been the same. But that doesn't mean I've let go of my hopes and dreams....

We all go through many stages when we are first diagnosed with a chronic illness. My diagnosis was Rheumatoid Arthritis. To some a diagnosis may be a relief after months and years of suffering....

Expect the unexpected. Life is not meant to be easy. We all have our challenges. It's how we respond to them that really matters....

Living and coping with chronic illness can be difficult, especially during the holidays. It often requires stressful changes to your life and the lives of family members closest to you....

The journey to being in the practice of self-care is most effective when we define our values, learn new skills, and internalize behaviors and attitudes that support our best health. Beginning with the end in mind, results are easy to specify, such as weight loss, feel better, fewer sick days, reduce stress, and be healthier for example....