Not much about chronic illness surprises me anymore. But there is one thing that happens that always seems to catch me off guard. Getting sick....
HealingWell Blog
Sometimes that life isn't what we expect and coming to terms with the new reality of life with chronic illness is difficult and can be traumatic. I know it took me several years after my diagnosis before I found an inner acceptance...
Life can get out of balance pretty quickly. When you have a chronic illness, that balance can be even more difficult to maintain. It is one more demand upon our limited time and energy....
One aspect of coping with chronic illness that gets very little attention is grief. The loss of health and function are often unavoidable. But with proper coping mechanisms and support, it is possible to use that diagnosis to start living the life you want on your own terms....
Sleeping with chronic pain can feel impossible, and poor sleep quality may lead to intensified pain the next day. Fortunately, there are ways you can improve your sleep quality and ultimately your physical and mental health. Learn what medical professionals recommend to help you get a good night's rest....
For many people, fear and chronic illness are simultaneous experiences. The stress of having sickness or pain that lingers over a long period of time can add up, causing you to experience anxiety. Fortunately, you do not have to endure this fear alone and can employ several strategies that help....
About finding hope, healing, renewal and redemption despite challenges in life, including chronic illness and other physical challenges....
Mindfulness is a set of skills for healing, intuition, insight, calmness, focus, resilience and hope that you can develop to counter the stresses that chronic illness brings with it....
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