Posted 6/4/2015 12:30 AM (GMT 0)
Have you guys tried taking any of the following to increase your BMD?
I usually post on the UC subforum, but stumbled upon Magnesium and Strontium. Seems like Strontium topically has anti TNFa properties. Similar to how Mesalamine was originally developed for RA, it seems that Strontium originally for RA has effect in UC. Curious..
Strontium citrate
Magnesium citrate
Boron
K2?
I bet 50-80% of the people who post here are Magnesium deficient at the least.
For sure, try getting some magnesium citrate in your diet, the magnesium oxide from walgreens/Giant is not as absorbed as the citrate type.
Strontium seems to have anabolic properties in the bone as well, anyone try it?
The conventional dose of 680 mg seems too high though, curious to hear your thoughts.