Hi Carolsclan,
It was very good that you were able to catch/notice the changes in yourself and notified your supporters to watch you. That is a huge step to be able to see it in yourself.
It took me a long time. My family had to keep pointing things out to me before I realized that I was being too loud, talking too fast, getting too angry, getting too "high" with my moods. After a lot of work I am able to catch myself. But I do still have my days. Today, my hubby had to tell me, "You're getting too upset & loud for this situation" and "you seem to be more irritable lately".
I'm glad you went to your pdoc today. Do you mind sharing what new plan of action was made? I'm sure many are wondering how it went for you.
Keep us posted!