Posted 9/10/2010 1:12 PM (GMT 0)
A friend wrote this to me with my recent crisis:
"Please remember a beautiful saying I heard- "It doesn't matter what you feel, the truth doesn't change based on your feelings. I often feel like I NEED to be loved and that I NEED to make a difference in this world. It sure doesn't FEEL like I do sometimes or maybe even at all. But the TRUTH is...those qualities- to be loved, to be needed, to be useful and important- are all qualities of God that he gave us in his image. He could have made us Robots, but instead he wanted us to choose to love Him, He NEEDED to know we chose to love him. Us humans want the same thing. Sometimes we don't realize all the people that DO love us- life can get inthe way alot. I have felt unloved and unworthy lately myself. Rob and I have been going through rought stuff also. He's annoyed with my youthful silliness- I got two major traffic tickets in the last two weeks, I'm horrible at finances, I never get the house fully clean, Jacob is being horrible and I let it go and I am waaaaaay overloaded on the dogs at the house. Too much stuff, not enough time, I've been waiting to go to court for the portective order violation this month- STRESS! and it creates conflict.
But in the end, the feelings are bad, but what is the truth? That the dogs will go home to their owners soon, Jacob will get better and pass this phase, the the house will get cleaner step by step, that my ticket will teach my to save gas and then use my bluetooth and be safer, and that Rob and I are going to be okay. Irritation at eachother is normal. It doesn't mean that all is lost and void. But rather that it's a good part of learning about eachother and CHOOSING to love eachother, even when we don't feel in passionately inside our hearts that day. It's about relaxing and slowing down and knowing that this too shall pass.
So, the truth applied in your situation is that you are feeling a normal desire to be needed and loved, and a normal reaction to pain and misunderstandings and hurt. That you are being open, strong and courageous about your reality and your lifestyle and personal difficulties (we ALL have them!) and it can be hard to accept that others may not relate and always understand or grasp what that's like for you- but you are still YOU! Wonderful [tortoise]. You are a woman, a mom, a trainer, a brilliant artist and entrpreneur, a caring person with a huge capacity to love and share, to empathize and compassionately help others.
Sometimes when I do not feel good about myself. It helps to help others. Knowing you how I do, I've see that this is true with you also. You are happiest and most satisfied with life when you are attending and serving other's needs. People who have it worse that we do- the unemployed, the sick, the homeless, the hungry, the children, the others that know not the gifts and joys of life that we both do. Is there a place that you can go dedicate some time to those in need? This heals the soul and the heart. Go with [your son] to a nursing home and ask to visit with those that never see their families and are lost, old, and dying. The wisdom these people have is immense! Hold their hand and let [your son] talk with them. :) "
Can you apply this to your situation?
In addition to what my friend talks about, I think you have a problem with EXPECTATIONS and being rigid in them. Can you talk to a therapist?
It sounds like life is getting more complicated for you, BUT if you don't have rigid expectations of the future, you will be able to adapt without all the stress.
This is something you (hopefully will not) may learn with bipolar. I can' tell you how many times I've lost everything important in my life and have had to pick up the pieces and start over with nothing. These experiences have really changed how I look at the future.
I'm engaged. I could be a bridezilla and have this big perfect daydream of a wedding and freak out if anything isn't perfect to my expectation. But instead, I simply have a few ideas of what is appealing to me. I fully realize that we may not get married, or we might not have a ceremony, or that it might be several years, rather than the 1 - 2 years most people expect.
Being flexible in my expectations is a powerful coping skill to help me to adapt to having this illness. My plans and schedules always have a contigency built in. If I am in this mood my schedule is ______. If I am in that mood my schedule is ______. I make to-do lists and daily, weekly calandars, but they change CONSTANTLY according to my mood. Because I EXPECT that, I don't get caught up in it or feel guilty.
I know this is hard to hear because you don't want to think differently - you want everything to happen the way it's supposed to!
Can you reply and list the FACTS of the situation you are in objectively? Just try it!