Hello all and welcome to the new members!
DoUTrip-I was like you at one point in my life in the sense that I was feeling lost?
For me, I really couldn't find my way to accept all of my diagnosis. I also didn't know where to begin to deal with it all. I think in my college days, I didn't believe there was a way.
There is a way to live with this the best way we can in order for it to allow us to be successful. And I believe we all go through similar paths perhaps?
I am not saying this is you...but what I will describe was/is "me".
In college, I didn't deal with my bipolar (I wasn't accurately diagnosed yet) and I did not deal with my panic attacks and anxiety. I didn't complete my diploma and before I knew it I was working in all kinds of stressful call centres all the while falling down this hole. I had two hospitalizations and didn't take the chance to learn something from them right away.
Then! My pdoc of 8 years helped me get into two support groups at the hospital. One was for bipolar and the other was for anxiety. They truly truly saved my life. I finally learned, that yes, I can control this illness to some degree. I learned I can contribute to my well being!!!! It is all about coping strategies, and coping means doing some work (lol unfortunately).
In the groups we went through a lot of CBT (Cognitive Behavioral Therapy). I since have also purchased workbooks for various mental illness which aslo included step by step processes along with information.
Mental illness is something that has to be a work-in-progress. On my bad days, I try not to be too hard on myself, but at the same time I try and tell myself "Come on girl, fight through this" and I ask myself "how can I help myself through this one thing at this moment, and when I get home from work etc". On good days (this can be tricky bc some good days can be GREAT/Manic days lol) I watch myself and make sure I'm not exhibiting manic symptoms.
I live by some "Bp Rules" and "Anxiety/panic Rules" which aren't the worst thing in the world....like stay away from alcohol and/or drugs, appropriate diet, no spending money, calling pdoc whenever those red flags show up, mood chart, reach out for support (for me that is here on HW), go to counselling, take my meds etc..
I can provide more input, I just wanted to give you the idea that yes, this is very unfair for all of us, but you can get through your college and career and life successfuly in spite of your illness!
Hugs,
Mogs