Posted 1/6/2011 8:41 PM (GMT 0)
I love my therapist, but then again, she's the only one I've ever had, so I don't know the difference between her and another. I have therapy today at 5:00 and I'm feeling like crap today. I've been in bed all day, and kind of feeling like I'm going to have a seizure, I don't know though because the feeling I get before a seizure is somewhat similar to the way I feel b4 a panic attack... Maybe I'm just feeling this way because I know today's session is going to be very emotional for me due to the topic of discussion, I'm supposed to go weekly, but I cancelled my last appointment to avoid this conversation, and avoid sharing the homework assignment she gave me last time. I just don't feel like crying .
As far as the lack of sleep, I'm right there with you! I'm lucky to get 3 hours of sleep a night, then find myself in bed all day! And I always feel exhausted. My doc wants me to try sleeping pills but I turned them down last time they were offered. But I think I'm going to request them this time... I don't know what else to do. They said the klonopin at bedtime should help relax me, but it don't. It barely helps during a panic attack anymore. I'm also prescribed xanax, but I rarely take it.
Sorry to hear about your need to switch docs and all that... Seems like you're having a hard time. And your therapist sounds like maybe she doesn't completely know what she's talking about w/ bi polar disorder. It sucks when you feel like nobody's listening when you're screaming out for help, and in so many cases, people end up having a mental breakdown. That's one of the reasons I love this site... If I feel like nobody else in the world understands me, I know the people on here will...
Feel free anytime, I'm here to talk.