Posted 3/14/2011 3:02 AM (GMT 0)
hi nepalion97,
i'm a woman with bipolar II disorder and maybe my perspective, experiences, or answers could help you in some way.
first, she's probably feeling confused, overwhelmed, and possibly unstable right now, and i understand that can really affect the people we love. when i was first diagnosed with this bipolar disorder about a year ago, i understood it was difficult for everyone around me as well. these changes of moods are draining on everyone, can cause fights, misunderstandings, and frustrations. that's okay, it's normal. i've been there and so has my family. the important thing for me was that i knew even at my worst when i couldn't control my moods or what was going on or why i was acting the way i was, that people cared about me. if you're wife knows that deep down no matter what you're relationship is based on/ founded on a love that is caring, understanding, and firm...a lot of horrible things can happen, but in the end, you both can come back together/ trust that there's is a strong foundation and support.
also, i understand your confusion or the strangness of when your wife needs to be alone. it's nothing against anyone. it's like a need to sort through the chaos/ try to get yourself under control...to me having bipolar mood swings are similar to everyone's normal mood swings only amplified. (like a pendulum swinging too strongly to the left and right and much faster than normal). also, moods can come on really fast or strong. it's so strange, for a couple of hours i'll feel like i'm at the bottom of a swamp with pressure and mud sucking me deeper and deeper and then i'll do a complete 180 and it's feels sunny).
i share all that to maybe let you glimpse what could be going on inside her head. it's chaotic, she can't control it, and she doesn't understand/ may be besides herself while she's acting some way and doesn't mean to. sometimes i've known when i'm doing it and it's really confusing for other people. she probably feels horrible and then horrible/ guilty that she's taking it out on other people like you. what i'd suggest is giving her space, but also, letting her know you're there to support her. one of the most important things is remaining as calm as you can and let her come to you or not. for me, having that freedom to choose and not be hounded on by someone who wants to fix things (which can't really be fixed) encourages me to go to them. no one can control what's going on, so try not to focus on what you can't do, but what you can. can you straighten up the house or give her a hand by doing something she usually does when she's unable to do it because of her mood swings? those types of actions show you're there, supporting here, want to help her, and are thinking of her while giving the both of you space.
i also think space for you is really important. you probably feel drained, confused, and frustrated at points. take some time alone doing things you want to do. relax. take care of yourself first or else you won't be able to help those you care about.
i'd also really encourage you to read about/ research the disorder. the more you know, the more you'll be able to sympathize and understand. (as far as books are concerned, Kay Redfield Jamison has written some great things both as a person with the disorder and a psychiatrist). everyone's looking for acceptance and understanding. actions founded in those feelings are a great way to help your wife.
also, this is really important. _Just Be_. just be there, just be yourself. don't try to fix something or give advice out of your boundaries. your wife is looking to you for what you are/ what she gets out of the relationship you guys share. when i talk to my mom, i'm looking for love and acceptence not medical advice or cold rationality. however, i don't want my psychiatrist to start caring and being personal. just be yourself the way she needs you. if she's not looking to you, just wait or find another way to help by being open to her needs.
in chaos, everyone needs someone to hold onto. finding the right medication can be a long and hard task too...but having someone who is looking out for you, trying to love you no matter how you feel, and sticking through things with you through it all is one of the best things you can do.
does your wife suffer from sad/ more depressive mood swings? that could be a possible emotion you two can find some common ground in/ support each other because there's a bond/ empathy there.
i hope some of this helped. if you need more specifics, have any questions, need someone to listen, or would like to brainstorm, i'm sure we'd all be willingly to help.