We are all here to support no matter the avenue of treatment you choose. Whatever course of action you take needs your full committment to be of any value. I hope you do well. Remember it will take a while to get everything out of your system, so do not be too quick to judge your feelings until your body has had a good chance to stabilize itself.
You know my spill, good nutrition, exercise, positive attitude, if you have a bad day - so what, all people do, consistant sleep routine, avoid stimulants and depressants, etc etc etc
I am glad you have a good Dr. that respects your choices. If you have to go back on meds in the future for whatever reason, so what!
Do what you have to do to keep yourself well and be happy Red!
Gem