that's not like me at all.......

  i forgot to take my morn. meds ....stopped and took them three hrs late.    oh well.......not the first time.....yes i'm on a high today.....started yesturday.......i really should be writing this in my journal....and on my daily mood chart instead of being here right now.

 but here i am and i wanted to ask something of you.......are thier other bipolars who replay or rehearse over and over talking to thier selves in thier head especially when there is no one around to talk to......i'd like it to just shut up sometimes......

 i seem to do it the most when i am hyper.

 is this common with others???????

 

 jcd , the bipolarfish

all the time

Every day. Like I'm narrating my life to myself. (I should write a book.)

Seriously though, journaling helps. Pencil on paper, not typing. Just start writing and see where it will take you.

Yes for me it comes in 2 forms; I ruminate when I'm having a depressive episode. I turn negative thoughts in my head over and over and over during all my waking hours, it never quiets and its like torture.

When I'm normal I have obsessive thoughts, like I will get something stuck in my head and it plays over and over like a broken record. The exact same way as when you get a song stuck in your head. Its almost always some completely meaningless everyday phrase.

Post Edited (Grifter) : 8/9/2011 11:59:04 PM (GMT-6)