when depression hits

Yesterday, I was doing fine, until I started allowing negative talk in my own head to make me depressed. I began thinking people were "out to get me" because of something I had not done.

I began to isolate pulling away from my husband and telling my sister I was depressed on the phone. She says I am too hard on myself and need to lighten up. Wish I Knew how to do that.

Still feel after effects today. But want it to be a better day.

Help.

Thanks, Jaimee:

I had a hard morning and got a headache. so I cancelled an appointment this afternoon and am going to hopefully take a nap.
Have another hard meeting this evening