Hi trip, i also hate pills. But here is my take on it. Ive never wanted to kill myself when elevated or hypomanic. But i have wanted to die when i was depressed. Death is kinda a big downer. LOL LOL SO dont be afraid to treat the depression with the proper meds. I have never heard of anti depression meds being addictive.
Pills are a resourse to help you live your life. Yes you can say no to any meds, but then you will be miserable and unhappy all your days. That seems a steep price to pay for not taking meds.
Altertive treats do exist and do work. I live with BP with almost no meds at all. (once or twice a month i take a pill as needed). I am very successful and quite happy with life. But it took 4 years of hard work to get to this point.
Good luck.
Bill