using too much comp/iphone games/apps etc

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favoritesong

Regular Member

Joined : Apr 2013

Posts : 29

Posted 5/19/2013 5:02 AM (GMT 0)

when i am maniac (which is often) i can't walk away

is anyone in the same boat?

Post Edited By Moderator (Chloe43) : 5/19/2013 9:38:46 PM (GMT-6)

Chloe43

Regular Member

Joined : Nov 2012

Posts : 327

Posted 5/20/2013 3:37 AM (GMT 0)

Excessive computer use is very, very common in hypomania or mania. You can download free software(s) to block your internet access during specific times.

Getting relief from and control over hypomanic symptoms does require avoiding stimulation - that certainly includes not only the mental stimulation of technology-based activities, but also the noises and lights from the devices.

It's time to unplug!

Chloe43

Regular Member

Joined : Nov 2012

Posts : 327

Posted 5/20/2013 3:38 AM (GMT 0)

I edited your subject because self-harm discussion is not permitted on healingwell.com. :)

Audi62

New Member

Joined : May 2013

Posts : 16

Posted 5/20/2013 10:14 PM (GMT 0)

Yes I definitely get on laptop and I research for hours. And when I would finally get to sleep (2 or3 hours) I am right back Online. But am finally sleeping much better and am able to do things without hurrying. I am what they call a Multics tasked :)

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