Posted 10/20/2014 4:59 AM (GMT 0)
Thanks for all the great thoughts and suggestions.
I do currently take both anti-depressants and lithium (plus a million other meds for other medical stuff). Been on the combination for many years, but the anti-depressant has changed quite a few times. Lithium has remained the same med, just different doses as needed. Seems like my cycling from depression to baseline to hypomania used to happen over a period of months, or at least weeks, and now it's down to sometimes less than a day it seems.
Like last week...early in the week, I was so down and depressed, lots of crying and isolating, hopelessness, I was having suicidal thoughts. Then went from that to (definitely) hypomanic in like 1 day. At that point, I was luckily just "thinking" about how to word things in a letter I wanted to write (but never did) where I was going to give lots of $ (that i really don't have) to an adult day-care that I used to volunteer at. Plus, I really should've been sleeping at the time, I think I slept about 2-3 hours that night. (I'm usually a person who needs at least 8 to function, and sometimes even a nap). Found myself coming up with all of these great plans to "make the world a better place" and felt like I had a new chance at life. I also decided that my apartment needed lots of cleaning--you know, using a q-tip to clean the drain in the sink, touching up paint that had been sorta scraped off INSIDE of the closet, and taking a manicure scissors to cut the fuzzies off of my clothes, and of course, out of the inside of my shoes! (talk about weird and obsessed with cleaning!)
My doc and therapist and I have figured out that often times, cleaning is a way for me to feel in control over something, when so much of my life (mostly medical stuff) is out of my control right now. It's sort of my "go to" way of coping with stress. Working on using other ways of coping. I mean, I like a super clean apartment, but I take it to the next level, it's not good.
So, as for the rapid-cycling (sorry I got way off topic up there), how can a psychiatrist even treat that? I know when it happens slow, we adjust meds depending on where my mood is at, but when it moves up and down so quick, what the heck do you do???
My case manager said as long as it doesn't interfere with my day to day life stuff, like work (i don't work) or other responsibilities, don't even worry about it. Well, it sorta does interfere. But more than that, it feels uncomfortable and gets so extreme, I feel like it's just a matter of time before I do some or even one of the "out there" kind of things I think about doing. Depending on where my mood is at during that time, acting on my thoughts could be extremely harmful.
How do you deal??