UUUUUGGGGGHHHH - I can't sleep - HELP!

Wen,

I hate when that happens.  It could be the beggining of a manic period or not.  That is especially possible since you are taking low doses of your meds.  You should contact your pdoc soon and let him know about your problems, because lack of sleep is a huge contributor to mania.  I hope you find some rest soon, I totally understand.

i think for the lamictal its a middle of the road dose. im on 400. as for the the abillify i dont remember what i was on but im pretty sure that is low. for me my recent manic episode made me not able to sleep without anxiety attacks and then the lack of sleep cause more mania. maybe you just need an adjustment with your meds. i hope you get some relief.

bunny

Wen,

I didn't realize that you are already taking 200mg of Lamictal. No, it's a good dose.

It is probably the Abilify that is keeping up awake. I had the same problem when I was taking Abilify. It made me very drowsy during the day but I could not sleep at night without something to sleep. It us not just you, so don't worry about it.

You should bring it up with your pdoc when you get a chance.

my reply to you is to try some relaxation stuff like stretching and yoga, or even some journaling and a hot cup of tea and a great refreshing shower. It sounds to me like you just need a new perspective and maybe try some prayer...God our Creator really does know you, so whatever your faith, just be honest with your higher power...love always, love4mybaby.. God bless you all and remember to be greatful everyday and night for the air we breathe...Happy Thanksgiving to ALL!!!!!!!!! Oh yeah, try picking up a new book or a new subject instead of what you usually read....