Behavior/Mood Strategies?

Anyone have suggestions for this? I was at work today (I'm a teacher), busy in pre-school year meetings and setting up my classroom, which was formerly someone else's.

My problem is this someone else. Not so much him, but my reaction to his attitude. He's a fun, intelligent person, and I'm sure a great teacher, but as a colleague he is irresponsible, disrespectful, and has an attitude of "I'm more important than you."

Unfortunately, I've had to wait on this person to get textbooks out of my classroom so I can finish my set-up, get my books in, etc. But he claims that he is too busy, and has other priorities. And he also missed the department meeting today, which I know he knew about, because I told him 15 minutes beforehand! He at first wasn't going to go, because he'd been in meetings all morning, and had other things to do. My response was: "Like all of us!" Of course, he didn't show up.

He kind of got attitude with me. And I responded back. I was so angry about this, that I nearly sent myself into an anxiety attack! Sometimes, this stuff just rolls right off my back, but today I was actually shaking!

To sum up: does anyone have any strategies that help with this kind of antagonistic, anxiety-ridden reaction to someone else? It's not like I can leave work, or pop a pill right there, or something. I try all the deep breaths, count to ten, positive imagery, etc. - but I don't seem to make much progress.

Tips or suggestions?

Actually, things are much better. I was able to break down at home a little during lunch, have a cathartic cry, and go back to work. This morning, I saw him at the local Starbucks, and we chatted just fine. I did tell him that I wanted to apologize for being so b#tchy, and I didn't mean it. Many of my colleagues know about my bipolar, and I told him that it wasn't an excuse, but I have been pretty "bipolar sick" for the past few weeks (I tend towards mixed states), and my "filter" hasn't been working so hot. He just nodded, and said, "Yeah, I was having a bad day, too." And then, he said, "Accepted."

All is well.

Even when I can't let things go - even though I totally should - I think my biggest strength is my ability to reflect on what happened, and own up to my bad behavior. This is a person who is actually pretty fun to talk to, he's smart, (except with the whole self-importance thing), but that I can totally ignore (when I'm not in an angry mood).

Thank you so much for your response. I don't have any bp support groups nearby - especially ones that meet in the evenings or on weekends - so it's great to find an online group that will understand.

All is well. :)

LadyKnight4

I have worked with many other employee's like that in my time.  I work in the nursing field and everyone likes that type of person and excuses their behaivior "Oh that is just the way they are" and it is no excuse.  Try as hard as you can to avoid being around that person because they will never change and your mental being means more. You can chat minimal amounts to them, but avoid the frustration.   If I were you I would pack up his belongings and books and put them aside and let it go until he comes and gets them.  I wish you all the luck, and hang in there.