Julie Fast's Health Cards

I am curious to see if any of you use Julie Fast's Health Cards (http://bipolarhappens.com) and if so, if you use them on a regular basis... like are they an integral part of managing bipolar for you?  Any feedback would be appreciated.  Thank you.

It looks scammy to me until I remember she wrote one of my favorite books on bp that is EXCELLENT A+. Too bad you can't find out much about it without buying it first... Because of that I think it is a repeat of information that is in her book(s). Really, there isn't that much that can be said about social rythym therapy. Everyone needs to figure out there own system. Some people figure it out, some people want it handed to you. I think your results would depend on what type of person you are.

I read Julie's Blog and get her newsletter, weekly email. I think she's excellent. Has a very organized mind, hence the health "cards", what to do when xxx happens to you or yours. (you know how it gets when you're in the middst of a tizzy, & can't think your way out of a paper bag )

Scammy, just a mite, but then what do you expect? She believes in herself.

Pls read the whole thing, website/blog, side columns on right and left. She gives away a lot of interesting info. Sign up for the free newsletter. You can always unsubscribe. Do agree, there's only so much that can be written on a subject, but her perspective is a good one, progressed over a period of years, and so there is overlap. Necessary for those who haven't read the previous books

You can Amazon her as an author, and check her bio page too.

Found a "new" depression blog today that looks very promising.
http://hopedespitedepression.blogspot.com/
Got this from Belief net, another weekly newsletter I enjoy. And yes, she's an author as well. Goes hand in hand - good writers are authors.