My remission was directly tied with my life in general stabilizing. I got my financial house in order, got away from a bad relationship. The meds helped, but as i spent more time on my own, getting my life in order, my problems became less and less an issue.
So as problems went away i started taking less and less medicine. I am now free of it. I am still on guard, allways will be. But being honest with myself, practicing acceptance, buddism, and lots of excersise has been tremondesoly helpfull for me.
But it took three years, a divorce, a fresh start over has led me to a place where i am much happier. Only you can find the rescipie for what works for you.
Bill