HALT

H-Hungry
A-Angry
L-Lonely
T-Tired

This slogan has helped me to pay attention and be aware of troubles that can be fixed when I remember...to just HALT.

If I forgot to eqt which I often do, I can stop and eat. If I am angry, I can take a walk or call someone in my support system or journal, if I am lonely, I can call a friend or family member. I can ask someone to lunch. If I am tired, I should try to rest.

With the holidays here...it's easy to become unbalanced ...and the HALT method is a great way of checking in when you do't feel so good. It also brings me back into the present and putting the focus on me instead of other people and their agendas.

fantastic system red lightening........cheers, jamie