Hey Busywoman, I have clinical depression and have suffered from OCD from the age of 15 til around 38. I was watching the tv show 20/20 and a women with OCD was discussing the book BRAIN LOCK, I read it and it changed my life I no longer have OCD and I am almost 45 yo. I can't make any promises but it sure helped me and there are times when I will refer back to the book, it's very short and they sell it in the healingwell book store. Good luck.