gaz, my friend, mi amigo (i live in south tx), what's going on with you. i have suffered with anger most of my life. when i was much younger (nobody would ever believe this now) i got into fights all the time and almost always "won" (whatever that means) i have also put my fist through doors and walls. i was one ANGRY dude with enough fighting skill to take on anybody and turn them into bloody lumps. not a good place to be. i also discovered that taking this hostility out on myself (several suicide attempts) didn't help. you're going down the wrong pathway there, my friend. i know.
my new pdoc sayss that my anger is not coming from mania but from depression. i have been on welbutrin for about a week and it has made a massive difference.
i agree with rosie. see your pdoc immediately or, if things get too bad or out of control get yourself to the er.
i know that you're strong enough to get through this, gaz. you are also resorceful. i know that you will find the tools to get you through this.
may god bless you and hold you in the palm of his hand.
warren