Low copper and zinc

Diagnosed with cfs start of the year but towards end of year I have progressed worse. Severe fatigue, very low body temperature, tinnitus, chest palpitations etc

Anyway I did test plasma mineral profile and my zinc and copper are low. I have been taking a mineral for couple months before the test which clearly isn't helping. I read supplemenenting with zinc makes copper go low. Any idea how I can get these levels up?