I'm very sorry that you have been having so many problems and that you are feeling so poorly right now. I use my email calendar for reminding me of my shots at night and for reminding me about
refills and sometimes even medications. I've found that I forget my shots or can't remember if I've taken them unless I have an email reminder that I can delete once I have done them. Perhaps there is something like that you can use to help you remember your meds. It's really easy to set up on most email programs and can be set to send you a reminder at the same time every day, week, month, year or whatever you need.
I understand how badly you are feeling right now and how the increased pain is getting you down. I'm right there with you in that area because my nerve ablation is wearing off and my levels have gone from a 3-4 constant with up to 10+ to a 6-7 constantly with a 10+ often...no matter what meds I have used. I don't want to increase any meds because I don't want to be even more "messed up" with my memory and other things. It just seems like one step forward and two steps back.
I hope you will sleep well tonight and have a better day tomorrow.