Hi, I am so sorry you arent feeling well, it is difficult, but I do agree with sore42long, its best not to overdue, even though its hard cause you feel good, but 4 days of bad arent worth 1 very long day of good. It took me a long time also to realize this, but its just better that way. It gives you many more days of feeling either good or at least not real bad.
Slow down, nothings going anywhere, it will be there another time, I promise.
Take care
Kathy/nini