All Natural Pain Relief

So I am officially 19 days off oxy 20mg and fentanyl 50 mg. I'm only taking up to 6 and normally do take all 6 hydrocodone 10 mg and doing ok. My pain is about 6-7 all day but I love not feeling so drugged and detached with my family. I am proud I done this with little help besides phenagran but let me say I thought the first 10 days was a living hell. What I'm running into is the pain is getting worse by the day. Is there any natural supplements I can talk to him about trying. I'm not saying I won't have to get back on something a bit stronger I'm just wanting to see what options I have. Please don't think I'm knocking anyone who can't stop the meds like I did. I couldn't have done it without the encouragement of my husband and understanding of my children and husband. At any point my husband would put the patch back on me but he also supported each minute and encouraged me min by min to just get to the next min. I definitely couldn't have done it without venting on here bc although my dr supported me and told me he would call in clonidine to help if needed I was left hanging. I know many was livid but my options are pretty limited here in my state for PM and this was the first prob I've had. So thanks to each of u. If anyone knows something natural to help with the pain and also the insomnia I would greatly appreciate it. I've tried ambien it didn't help me get to sleep but did help me sleep a bit longer and I've also tried melatonin (although I didn't know how much max I could take and don't know if I took enough) and also tried Benadryl. Just let me know thanks!!!

Magnesium (500 mg a day) and Vitamin D3 (400-600 units a day) are both cited to be helpful with lowering muscle and joint pain.

Tumeric is a well-know anti-inflammatory agent and used for pain control. It is a spice used in Indian food dishes, similar to currie. Tumeric is available as a capsule at any holistic pharmacy or grocery store (ex. Whole Foods, Vitamin Shoppe).

hi there. yeah insomnia. taken everything out there. and once was on 1200mg of seroquel a night. with pain and insomnia 2 tips i find helpful. bed time at bed time. strict. before bed time, an hour, start winding down. if you just turn the idiot box or computer off and jump in your brain is still in awake mode. talk with a naturapath or herbalist. some things, naturally can be harmful with certain meds. keep well. many healing thoughts. get the brain in sleep mose. tur lights off and or down an hour before bed. keep bedroom dark. something i don't like. melatonin in ya body works best at keeping you asleep when dark. i live with sleep maintence insomnia, hard to go to sleep, and suddenly awake. a whole lot of other stuff as well. keep well. many healing thoughts.