Posted 5/13/2013 9:38 PM (GMT 0)
Here's a description of the diff between addiction and dependency. Addiction arises from either a genetic cause or from your early environment. and past history with drugs. Dependency is when your body itself begins to rely on the drug, sometimes not allowing your natural system to take over. One of the most common OTC drugs are nasal decongestant inhalers, lots of people grow dependent on these things, you'd be surprised. Sugar can be addictive. The best natural muscle relaxer that I know of is a 1/2 hour of meditation and a cup of chamomile tea. Both taken while all other distractions are gone . . . . kids, hubby, etc. After a while you might want to try Hatha yoga, these are neither addictive nor dependence building but they do take will power. . . Q