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Update-Ortho Appointment

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Chronic Pain
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Posted 7/29/2013 3:25 AM (GMT 0)
Hi Everyone,

Just though I’d update you all on how my appointment with my ortho went on Saturday.

I think it went pretty well. The x-rays were the same. It didn’t show any improvement or worsening in my neck from the one took 5 months ago.
PT did help me with mobility but not so much with pain. I can now move my neck from side to side but still have pain there and in the back as well. I still cannot stand or sit for long periods. He did tell me that I will continue to have pain due to the scoliosis and the spondylosis.

I do not have to go back to PT for now. However, I still have to do my exercises at home. I now have to start walking and cycling and also swimming if possible since it should help with easing the pain. However, I don’t think I can go back to swimming again. I still have some fears and flashbacks about the accident and I always think that if I didn’t go swimming, it may not have happened.

The doc also mentioned that he finds I’m very weak. He said I’m between 60-70lbs underweight for my height. He asked to try to work on gaining 10lbs and maintain that.

The good news is I don’t have to go back in a hurry unless the pain gets worst.

It’s just for me to start exercising, walking and cycling daily now…

Thanks for reading my update…

UA
Posted 7/29/2013 4:15 AM (GMT 0)
Thanks for the update UA. Finding no change in any scans or xrays is a good thing and although p/t didnt help much with pain it sounds like it was still a good thing to do.

As for getting back into the water, Mabel starting smaller. Hot tub,Jacuzzi, even a kids pool. Aqua therapy is such a fantastic form of therapy that reduces pain for a few of us here.

Can't imagine how to respond to how to gain weight as "little Debbie " makes sure I don't ever have to face that problem.

Hopefully as you continue to exercise and move forward you will find the pain lessens.
Posted 7/29/2013 4:31 AM (GMT 0)
A lot of positives in your update, thanks for sharing it.

Sounds like some turns for the good for you, hope you continue to improve.

David
Posted 7/29/2013 4:52 AM (GMT 0)
Hey UA;

Sounds like a good update, I'm glad to hear there were no changes on your x-rays. I agree with Vickie no news is good news, when it comes to x-ray changes.

I think if you did like Vickie suggested and started slow with the pool, you'll find it's by far easier to move around in the water. Plus, you're weightless and that help a lot. I would still be getting into the water, but I've yet to find a public pool that will allow me to enter the pool and set my oxygen tank on the side of the pool. I have a 50 foot tubing that connects to the tank. However, that's a safety hazard for others so no swimming for me.

I hope things continue to improve for you and I'm keeping you in my thoughts and prayers.

Hugs,
Barbara
Posted 7/29/2013 7:42 AM (GMT 0)
UA,

Thanks for the update... and it sounds like you are making progress. Good luck w/ starting the exercising.... and for trying to put on 10 pounds.

Just take it slow and don't overdo....

Take care --Tina
Posted 7/29/2013 11:19 PM (GMT 0)
Thanks everyone...

I'll definitely consider your advice Vickie. Although I don't think I can go back, it's still in the back of my head because it's something I've always wanted to do.

Thanks again.

UA
Posted 7/30/2013 1:34 AM (GMT 0)
Glad to hear that things are going well!!

Is there a way you can meet up with a nutritionist and work with them on a good plan to gain some healthy weight. Especially if you are going to start to exercise and get stronger, you need to fuel your body appropriately.

Being underweight can be just as harmful as being overweight. It can cause fatigue, dehydration, headaches, memory issues, irritability, etc....

I say all of this with true caring for you in mind and want you to continue to get better..

We are all cheering you on!!!
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