Posted 2/21/2014 4:01 PM (GMT 0)
I'm up for journaling as being a very important tool. I learned about it the hard way, sort of, when I started writing notes about my condition a number of years, and was keeping track of all of my falls and trips, not making the connection my neurological problems.
I'm still going through all our books which we have in boxes and canvas bags still in the basement and the first floor,...and I came across some of my earlier notes. It did me good to read them, and remind myself not only of where I was, but also that I began listing medications I was being given, and the results.
I evolved. My journaling evolved. It became more detailed. Reflecting back, I'm thankful I did because it reminded me of triggers (the ole memory isn't always up to snuff), bad reactions to meds, really bad reactions to meds, doctors visits, what made me feel better or worse....
It's easy to think we'll just remember, but it's surprising. I kept all of mine, and I still do it. I think being able to demonstrate your own situation in your own writing, provides a lot of information. I hand-wrote mine and you could tell by how my writing varied, those times when the pain was unbearable.
It is one tool, it is one place to start.
And super huge ^^ditto^^ on saying "no" to the inversion table. I've used them (about 25 years ago when my problems were just getting beyond irritating), and as Susie mentioned, -- same here, -- I was much worse for the wear after that thing. I'd never get on another one, ever. Just me, though....
M.