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Exercise dvd

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Posted 12/30/2014 3:31 PM (GMT 0)
Hey everybody, hopefully ya'll are well.
I am once again struggling to get in shape and be healthy. I am eating more raw fruits and veggies and making better eating choices. My question fo ya'lll is a DVDs exercise program you could recommend. I have one that is walking away the pounds. I like it because I have three lengths of workouts to choose from. I have arthritis in my back hips shoulders and knees. This video doesn't make me get on the floor, it allows for restricted movements and doesn't require much coordination. But I am looking for a variety of workout videos so I don't get bored. Any ideas? Thanks
Posted 12/30/2014 3:46 PM (GMT 0)
Well, I don't have personal experience because I can't exercise :( but a friend of mine just started doing this thing called Pi-yo, which I think is kind of a mixture of pilates and yoga and she loves it. So maybe that's an idea to change things up.

My sister subscribes to this daily yoga workout site, you get unlimited videos and guides, including meditation guides I believe, for $10 a month. I have no idea the name of the site but I'm sure you can just google it and find a multitude of sites like that.

Good luck.
Posted 12/31/2014 12:03 AM (GMT 0)
Thank you
Posted 12/31/2014 3:20 AM (GMT 0)
Also there are chair yoga routines...check out youtube.
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