andorable
Hello this is Kitt. I am so sorry you are struggling so but please know that your feelings are normal for all you are going through. You have a very debillitating disease that is in full flare right now and you have every right to feel down and it does seem like it will never get better.
Depression profoundly impairs the ability to function in everyday situations by affecting moods, thoughts, behaviors, and physical well-being. Add to that your disease process. You are frozen in place. I know the pit of depression is dark and oh so lonely and sad but there is a light, and if you look up you will see that tiny flicker of hope. Hold on to it, don't lose it. Stay in the moment and never give up.
Begin working, a little bit at a time to climb up out of the pit. Start now with babysteps. Vent your feelings and frustrations here on the site. We are here for you. Through the day, take time-outs to relax, breathe deeply and listen to some good music. Rest when you need to but try to get some exercise in. It does not have to be a lot at one time but maybe some yoga or just stretching exercises.
I do not know your dose on your med but perhaps there is room to increase your dose.
Most of all believe in yourself and know that you are an important and caring person. Do not give in to the negative thoughts. You are much needed by your family and friends. Use this support group to help you stay strong.
I wish you peace and happiness. Remember you are in control so rule well. Hugs
Kitt