Posted 5/24/2008 7:35 PM (GMT 0)
Please don't stop the 6mp without talking to doc. Levels are supposed to stay in one place to be effective for your disease. I have terrible trouble with anemia. Yes, I get winded, see stars after doing a staircase or coughing, get nasty headaches, and am exhausted. I'm also in a nasty mood b/c I'm so fatigued. I've almost always taken iron supplements--just started again and it's killing my tummy so I'm trying every other day for a bit. Can't do steak but can do some hamburg. Can't do leafy greens but trying ensure. See if powerade or gatorade helps your fatigue--seem to do a lot for me. Can you do dry cereal? A number of cereals have a good deal of iron. Turkey and shrimp are good sources and more easily digested. Also, vitamin c helps absorb iron. I just read that soy inhibits the absorption of iron which stinks b/c I'm trying to use soy for protein. Stay hyrdrated as anemic folks dehydrate faster. We also have extreme reactions to weather--ie. we feel colder when it's cold and could sense that the weather is up to 10-15 degrees warmer than it actually is during humid weather b/c it's so hard for us to breathe.
Above all, rest and take it slow. I know it stinks. I'm so annoyed that I need naps lately and I think it's driving my husband nuts too. I come home from work and land in bed.
Good luck to you!!