(Hug)
Yeah, seen me do that for a doctor's appointment, and he didn't understand why I couldn't get to the phone !!
Daisy, sometimes you just have to say, "Sod it, their standards are not what matters, it's ME that matters !" Find yourself something that is fine and enjoyable, and treat yourself to it.
Give your day something - even if it is only some makeup or a nice soothing heatpack on your tummy - that you can remember feeling good about
and think, " Oh well, the day was not all bad"....