Close your eyes and try it!!!

So all of us here struggle with eating one way or another, well I recommend something kinda cool

next time when you eat something you really like - try eating it with your eyes closed and eat it slowly, like really TASTE the food.
It's almost theraputic!
The other day I had a salad for lunch at home. One of my favorites!
With almonds, walnuts, poppy seeds, cheese, sunflower seeds, pumkin seeds [crushed the seeds and nuts really well]
[i go crazie over nuts and seeds! ] topped with raspberry vinageratte dressing.
YUM YUM.
And I kinda new that my gutz would get angry with me a bit, BUT, I went ahead and indulged anyhow and ate my salad
eyes closed and slowy tasted every bite of it and throughly enjoyed it to the MAX.
It was worth it! Even though I had to visit Mr. Toilet 5 times extra that nite.

There are so many GOOD healthy foods that make me run to the toilet.
Sometimes we have no choice but to give in to our cravings!

Wow, that really works. I no longer have stomach pain. Its very hard to think about your stomach when there is a fork stuck in your hand and face. This should only be done with a spoon. Just fooling around. I do eat slowly and also eat much less that way. Good advice..

I laughed out loud Sniper. But seriously, I have envy, if I ate a salad like that I wouldn't have 5 extra trips to the bathroom, I would have one trip to the ER! But I did close my eyes and imagine what it would taste like and it was delish!