Using a pure probiotic and digestive enzymes improved my health immensely. There are many good ones available that are pure, non-GMO, and backed-up by quality standards. The diarhea, bloating, cramps and skin problems disappeared in 5 months. As the other person commented, if I miss a day, I feel it. The pro-biotic pearl label describes only lactobacillus types of probiotic and that is great for dairy products, but I needed the full spectrum.