Does anyone lactose free smoothie or milkshake recipes?

Hi Lisa!

Instead of milk, you could use soy milk, almond milk, rice milk etc. all of them are lactose free. I do that everyday. I used to use soy, now I use rice milk.

I also add peptamen or nutridrink (or ensure) in the smoothie to add calories and nutrients and flavor!

It seems to be a neverending war... But it eventually gets better. Good luck!

Try coconut milk smoothies. I'm lactose-intolerant too. Use the stuff in the can...not in the refrigerator/milk department, and shake the can well. It is thinker in consistency, more calories, and tastes better in smoothies. In the US, (not sure where you are) it is sold in the ethnic food aisle.
I add fruit...bananas, pineapple, peaches, strawberries, blueberries, (careful with seeds) nut butters, and yogurt. Endless possibilities here!

Some health food stores sell/can order speciality yogurt that is yummy and full of good probiotics for you! I've tried (with success) goat's milk yogurt, coconut milk yogurt, and lactose-free yogurt. I've also seen soy yogurt, but haven't tried it. For extra flavors, mix a small pkg. of instant pudding in with a large container.

If you feel adventurous, there is coconut milk "ice cream" available that delicious too!

Just another thought, whatever else you eat try to puree it, like baby food. It makes your sore body have to work less. Scrambled eggs and potatoes (without skins) taste good, so does pureed winter squash (like butternut) with a little brown sugar.

I have trouble with my stomach burning and the dr. said to take Omeprazole. It helps me quite a bit. And, be careful to take your meds with food...especially the pred...which I'm sure you already do!

Hope this helps. I feel for you.