Is It Safe To Eat!!!

 Hello Gm, Everyone...I was wondering after having a mild flare, and feeling exhausted...Is it safe to drink a ensure for breakfast and maybe toast for breakfast? I find myself hungry a lot...But also find that ive been doing a lot of emotional or stress eating...I try really hard to stay on track with what I eat, but at times food is my comfort...I Do Not Work Currently, But then again, I have two kids, who I primarily care for, on top of everyday stresses of life...I am not overweight, I had a resection done on 1/31/13...I lost about 4-5lbs...But I was already a pretty thin person...So im just trying to take care of myself nutritionally, and trying different ways of making sure im getting enough...Any feedback is appreciated...I am on Apriso now, and will be starting Humira next week. Have had crohns for about 15 years...Resection was due to a inflammatory mass...

Thank You So Much Carrie5975...I Really Appreciate The Feedback...Ive Tried Ensure and yogurt before, and even though they are good for lactose intolerant, im not sure it really agrees with me...But, Im willing to try it again...For the most part, I really try to cook all my meals, instead of complete or already packaged meals...But I do slip up every now and again, which is why, I have to start cooking in advance for a few days...The shakes sound like a go...I used to do them, but got so tired, and have been running so much, I don't find it that convient...However, im determined to slow down, and get back to them...Protein powder sounds like a good idea, also...Im a little exhausted about the humira, but excited about the possibility of it working, as ive been secretly suffering for many years...Please let me know how the SCD Diet works...They may have to be my go to in the near future...Thanks Again, and good luck on your future, and fight with Crohns....