Posted 1/16/2016 2:57 PM (GMT 0)
I know that none of us can completely understand someone else's experience of life, but there are parts of your struggle that I definitely can relate to. I also know that your first thought will be that I have a family and a purpose, so this is all far different for you and all of that is absolutely true. But here are my thoughts for whatever it is worth to you...
For me, Crohn's (or IBS, or C.diff, or whatever is wrong with me at any given moment) has taken a huge toll on my physical and emotional enjoyment of life. I keep having hope for things to get better. It was profoundly disappointing to me after recovering from the re-section surgery that I was still struggling. I imagined that I'd be in remission and be back to feeling fine, like my old days, and since surgery, it never happened. It is a chronic grief, always there, and I can't tell you how much I hate it.
But the one thing that I have discovered for myself, is that if I'm going to be uncomfortable and in pain, I'd rather be uncomfortable and in pain while doing something interesting rather than sitting home. There have been many bad days at work where I have felt miserable, but in the end still glad I got up, took a shower and made it through my day. I felt terrible during the Star Wars movie the whole time. But the movie was really fun to see and I'm glad I went. I used to wait around to feel better and cancel plans because I didn't feel well. I've gotten to the emotional place where I'm tired of waiting. I'm getting old and this is my life, and I intend to live it. I'm still struggling with social isolation.....I worry about making commitments that I can't keep and disappointing others. That's why this play I'm in was such a big emotional risk for me. It isn't me missing out on being in the play, it's me messing up others' lives that is a constant worry for me.
So the mindfulness stuff that the psychologist was trying to teach you seems dumb on one level, but it is hugely helpful on another. With mindfulness techniques, you can train your brain to just focus completely on the present moment, without thinking about the past or future, and for that moment in time, you can try to take your focus away from the physical sensations of pain and notice every little thing about that moment in time. So for example if you are watching the Star Wars movie, you are simultaneously thinking about the plot, sound effects, visual effects, acting, etc and before you know it, the pain is way in the back of your mind. Of course the pain and reality of stuff comes roaring back, but at least you get a break in your head once in awhile. So mindfulness won't fix your life, but it does make coping with it easier to some degree.
It takes a lot of emotional risk to go out there into the world and start living. But you are far from worthless. You have gotten me through some of my worst times....I so value your friendship and I know others here feel the same way about you. I really think if you took a risk and volunteered or did something that felt useful for others, if not for yourself, your life would feel better. You are smarter and more talented than you ever give yourself credit for. You also were dealt a crappy hand of cards in life. That's your reality, but you have some power to change your experience of it.....I hope you take the risk.