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Crohn's Disease
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Posted 1/12/2016 8:04 AM (GMT 0)
confused i have tried products of different kind but i am now trying to look for natural remedies to fix my digestive problems..can anybody make a suggestion? i am a bloater and most of the time when im at work i cannot control my gas.. i have tried eating leafy vegetables to clean the intestine but i don;t have the time to do it everyday.it would be very helpful if somebody can give great suggestions..
Posted 1/12/2016 11:06 AM (GMT 0)
The first thing I would eliminate is dairy. Mainly I would suspect lactose to be a problem, particularly if gas is the symptom you experience the most.

Eliminating dairy in general might make you feel better even if you aren't lactose intolerant.

You could also opt for a food allergy test. If you don't want to go through that, you could just try selectively eliminating certain foods from week to week to see how you feel.
Posted 1/18/2016 4:14 AM (GMT 0)
thanks.. i think to cut off some cheese from my diet :( that's difficult..cheese is my favorite.. would like also to add something that can clean my colon.. something that will help in cleansing as well as form soft stool... in addition to that can you help me plan a good list of fibrous vegetables or fruits that i can take with me at work?thanks
Posted 1/18/2016 5:02 AM (GMT 0)
Honestly, fibrous foods make me bloat more and have more gas, so I wouldn't have any good ones to recommend.
Posted 1/18/2016 2:28 PM (GMT 0)
Look into the FODMAPS diet. I cut out onions and garlic which helped me a ton with reducing bloating and gas. My body does well with oatmeal for soluble fiber and berries and grapefruit(check your meds to see if you can eat) for insoluble.
Posted 1/26/2016 1:48 PM (GMT 0)
scifigal2k i thought fibers help in relieving constipation..i've been reading through herbs like fennel, papaya, and wormwood, these are super foods with fibers and they help in forming soft stools.. i believe that we just need an exact misture or formulation of fibers to help us with our digestive problems... i am reading through some herbs with fibers and their possible effects on colon cleansing and colon healing.... hopefully this may help lessen my gas emissions :)
Posted 1/26/2016 2:02 PM (GMT 0)
So constipation isn't the only thing that causes gas and bloating. Gas is caused by emissions of bacteria breaking down the food in your digestive tract. Things that cause diarrhea will also cause lots of gas; so too much fiber, for me.
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