Maker's Diet safe recipes

i have found that anything can be made makers diet safe. you just need to use organic ingredients and no sugars as a basic rule of thumb. it makes baking hard, but i found a way around that using recipies from the scd, although i had to tweak them to make them maker's diet safe. it suggests using nut flours as a substitute to white flour or other flours like wheat, spelt, amaranth, quinoa, etc. the stuff tastes good, but i cant get the cakes, muffins, and breads to rise and set properly, even if i double or triple the baking soda/powder. so i am still working on this. i make my food legal for both diets as best i can.

if cooking with oil, i suggest using grape seed oil (unless you are in a warm enough environment where your coconut oil is a liquid at room temp). if frying, like on the stove top in a pan or wok, use coconut oil. olive oil should only be used as a condiment. it doesnt stand up to high heat and sadly enough, the omega 9 in it turns into a trans fat (doh!).