is it what you eat, or the consistency of what you eat that matters?

survivor49

Regular Member

Joined : Oct 2007

Posts : 241

Posted 9/5/2008 6:35 AM (GMT 0)

I am not getting enough fresh fruits/veggies. I have recently begun making things like cucumber/yogurt soup and gazpacho, and essentially blending it until it is like a smoothie. Tastes great, and seems to be easy to digest. ANy suggestions about getting in those nutrients? Are beans and broccoli (gas producing) better or worse?
thanks

sammies

Regular Member

Joined : Feb 2008

Posts : 493

Posted 9/5/2008 12:51 PM (GMT 0)

It's all individual and can change with "the drop of a hat." I too am having a VERY difficult time with fresh fruit and with vegies of any sort. I'm wondering about scurvy too! Ha! There have been a lot of good diet posts on this forum--worth a good search. As for beans--NO WAY for me!

br4d

Regular Member

Joined : Feb 2008

Posts : 71

Posted 9/5/2008 3:09 PM (GMT 0)

i've just about given up on trying to figure out what foods are good/bad for me. i've pinpointed a few that ALWAYS give me issues (lettuce for example) but for the most part, its so inconsistent i just get frustrated and say F-IT i'm just eating whatever i want. smile

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