I'm like nanners, but once I go in the a.m. I'll go 2 or 3 more times. I always need to get rid of the nights bile. meaning after i go once usually bile comes after. then I feel relly good. if it doesn't come out in the a.m. i worry because at some inappropiate time of the day it will. so I eat vegan withplenty of roughage, no green leafy or diary. lots of quinoa, (grian) buckwheat groats, (grain) but they're softer grains very easy to digest and super healthy, they break down in your stomach quite well.