Fast Absorbtion Vitamins/Calcium

Hi all...

I was wondering if anyone can recommend a fast absorbing mutli-vitamin and calcium supplement. Also, does vitamin D and magnesium need to be taken with calcium, in order to get the full benefit of it?

Thanks,

Mike

Have you tried Vitaballs? They are gum vitamins and don't upset your stomach. I am assuming most of them are absorbed through the mouth and maybe a little of what you swallow while chewing the gum. I don't know how the quality is but I take them b/c they don't upset my stomach. I've heard of spray vitamins and sublingual vitamins before but don't know where to purchase them. Perhaps a google search would turn something up.