Ivy: I'm not the most seasoned person on this web site -so your foods seem "safe" enough to me, but with more pain - do you think cold popsicles would help? Even chilling jello to sloshie set would provide protein and cold at the same time - something to help ease the pain at least for a bit. Am sorry that you are struggling, you have been a great source of advice for me and I appreciate your wisdom so much.
Another suggestion is to make sure you are getting your daily calcium dosing-women need 1200 mg/day (minimum) without the negative effects that dietary restrictions and crohns meds have on calcium absorption and retention.