Posted 10/9/2011 8:27 PM (GMT 0)
For me I take 5 or 6 pills before I have any kind of really heavy dairy item (cheesy meal or ice cream dessert). If I only had 2 I would be in a world of hurt. My daughter who is lactose intolerant but doesn't have CD takes 4. I really think you need to just experiment to find the right dose for you. It isn't something that can hurt you by taking too much, but not taking enough can cause you temporary pain.