I was like you and had a rough time with this DD. First, I would like to suggest a good probiotic! I take Ultimate Critical care flora from Whole Foods. Also consider Slippery Elm (I take 2 capules at night), fish oil ( I take 1 teaspoon per day), Bee Propolis( if you are not allergic to bee products), also get your Vitamin D levels checked and if low, supplement with D3( I take 2000IU per day and if in a flare, I take 5-6 K per day). If your Crohn's disease is in your colon, rectal medications are also a big help ( Rowasa enemas)! I try to avoid bread and only eat fish, lean organic meat and vegetables. No preservatives or boxed anything. I only drink filtered water and allow myself one glass of 100% OJ per day. This combination has helped me considerably.
I wish you the best!
Post Edited (pmedic) : 3/5/2012 8:02:52 PM (GMT-7)