Posted 4/30/2013 5:54 AM (GMT 0)
I don't use culturelle bc it is expensive and I think only has one strain of probiotic, swanson vitamins and puritans pride have several brands that are much cheaper, still guarantee potency, and have multiple strains in them. The one I have currently is 66billion and 11 strains, and I think was less than $10/bottle for 30 capsules, they go on sale often. I find it beneficial to switch strains occasionally, also SCD yogurt or a good quality greek yogurt helps too. As far as multi-vitamins, I don't take those either lol. The only ones I found that are yeast free were $30 a bottle and smelled and tasted horrible.
What was your resection, and what are you looking for as far as "normal"? I had a sub-total colectomy 2yrs ago, I will never be "normal" bc I don't have my colon lol.