Posted 5/9/2013 3:25 AM (GMT 0)
(((Hugs))). I realized yesterday that looking back over the past 5 years since my husband was diagnosed with Crohn's disease, the ONLY things that stand out in my head are the hospitalizations, the ER visits, the numerous health scares, the ongoing fear of waiting for the other shoe to drop etc. I made myself an appointment with a psychologist to get some therapy and also start some anti depressant medication, because I think I have post traumatic stress disorder that is health related.
I too feel like I've lost the last 5 years of my life; that all I have to show for it is enduring suffering. I spend so many of my days worrying about and planning for the next health catastrophe.
You have been through some really trying times, and it is very daunting and despairing to think that you will face this for all the rest of your days. Please consider anti depressant therapy to help you cope, if you aren't on one, and maybe consider switching to some other med if the one you are on is not helping enough.
The only advice I have is one that I am trying really hard to follow myself (with sporadic success). Take it one moment at a time, one day at a time. Make plans, but keep the focus on right now; stay in this moment, don't let your mind wander. I walk around with a rubber band around my wrist and snap it whenever I feel my mind walking into landlines of thought.
Also, get plenty of sleep - even if you need a Xanax to forget your worries to get to sleep, get plenty of rest. This will help your health both mind and body.
So do the best you can in each moment, and the rest is beyond your control, so try not to worry about it. Man proposes, God disposes - so accept and live in each moment, and do the best you can each moment. That's all any of us can do.
(((Hugs)))
PV