I just don't think self-help books are enough. They're too general. They're always aimed at people who may be suffering in some way, but they've still managed to marry, have families and work. I haven't, and I want to know why I was so unable to function I literally couldn't pursue a normal life. And a CBT self-help book can't give me that info that I need to know...
As for a puppy, I must admit I have been putting that off. I was almost gonna bite the bullet and go for it: ring up people, etc. And then I became so hopeless and depressed about
everything, I just gave up. I felt like I couldn't do it.
:-/
Edit: The psychologist did actually ask me if I wanted to see another member of the team! Thought about
it for a minute, but decided I was okay with him. Anyway, there isn't any guarantee that if I switched to somebody else, they wouldn't pass me from pillar to post, or keep on cancelling appointments, either (like a certain occupational therapist, who was quite good, but cancelled more appointments than she ever kept).
Post Edited (NiceCupOfTea) : 8/1/2013 8:07:31 AM (GMT-6)