GARDEN OF LIFE/Maker's Diet - Help

I'm just about to start the Maker's Diet and I'm wondering which probiotics to go on...Or which pills off of Garden of Life to choose. There are so many and I don't know what the differences are. Primal Defense? Anyone tried that?

Any other input would be greatly appreciated!

Thanks!

M.

I've heard conflicting reports on Primal Defense. I tried it and it initially seemed to help, then I got much worse. I recently stumbled across this warning:

http://www.jinipatelthompson.com/book_updates.php

I'd recommend Natren or Custom Probiotics.

very interesting about primal defense. i'll have to check this out. also very interesting how it talked about how it can mess with your hemoglobin levels since i am dealing with anemia. perhaps i should try an experiment and change my probiotic for a while.

other probiotics i've heard from others are vsl#3.

so my reason to responding - the maker's diet. yes, it is good. it saved me from a coloectomy and gave me my life back. do a search on my name to find out threads i have written in regards to my health over the last year. i update periodically - in fact just did one a few minutes ago. i highly recommend the diet. it is intimidating but well worth it. start on phase 1. dont cheat like i initially did and go directly to phase 3 cos phases 1 and 2 look too intimidating and impossible. they are not. i did phase 1 with some restrictions for 3 months this year and then phase 2 for one month. this total detox i attribute to my new health. one word of warning though - you will detox but this is good. your energy levels will go down since you'll be off grains and sugars for like 3 weeks or so. you may experience fatigue, hunger pains, and head aches. this is normal and it goes away. tough it out. it is worth it. your body is adjusting and your blood sugars are stabilizing. how bad you detox depends on how grain dependent you are before you do this. the more grains in your regular diet the harder you detox. but do it. it opened my eyes to a whole new world of eating and gave me my health and life back. hopefully it will do the same for you.

if you have any questions let me know. best of luck!