Thanks for the feedback. It helps alot . I will try use sparingly and hopefully when I start tapering the prednisone I can not need them to sleep. It's like a vicious cycle. I think I slept a little last night but it was not restful sleep and I kept tossing and turning like I couldnt shut my mind off. I know it is from the prednisone too. I have slept better with the Xanax at the lowest 0.05 dosage so I will stick with that for now and tyr the warm milk idea too. Thanks again, Amy